Benefits of Smiling


Smile :). Surely you've smiled right. have you smiling for today?. there were many benefits from smiling guys. you want to know?. Below are some of the benefits of smiling. 


1.Smile makes us more attractive.
We will always be attracted to people who are always smiling. People are always smiling has its own charm. Facial wrinkles, frown, keep people away from us. But instead smile can make them interested. 

2. Smile change our mood.
 When we feel down. Try smiling. Maybe our mood will change for the better.

3. Smile can stimulate others to smile.
When someone smiles the smile that will make the atmosphere became more cheerful, change the mood of others around it, and make all the people happy.

4. Smile can reduce stress.
If the signs of the stress attack you, then you face is not very pleasing to the eye, immediately to smile. smile because it helps prevent the impression that we actually do not stress. If you're stressed try to smile, then you stress will be reduced and you will feel better for the next live.

5. Smile enhancing the immune system (immune system).
A smile can help the body's immune work in order to work properly. when you smile, immune function improves your chances become more relaxed.

 6 . Smile lowers blood pressureWhen smiling then there is a decrease in blood pressure values ​​measured . Try to measure blood pressure while sitting at home , reading , and smiled for 1 minute and measure blood pressure again , it will show the difference .7 . Smile can release endorphins , painkillers and serotoninStudies have shown smile can release endorphins , compounds that can reduce pain naturally and serotonin . All three can make people feel better and be a natural drug .8 . Folds smile on the face can make a person look youngerThe muscles used to smile lift the face can help to make people look younger . Therefore try to smile more often are made ​​to feel younger and better .9 . Smiling can make a person look successfulPeople who smile will look more confident so much promoted , in addition to the plug smile at each meeting will have a different reaction .10 . Smile can help people stay positiveA smile will make people more positive and reduce negative thoughts . By reducing depression , stress and worry it will also increase a person's health and avoid the risk of various diseases .

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